EVF Performance | CrossFit WOD

Friday, Feb. 24 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=_g2Ad20aEB0[/embed] Mobility: All you need are a few minutes to go through this front rack mobility for clean maxes today. Get after it! Warm up 2 sets: 3 clean deadlifts 3 clean pulls 3 muscle cleans 3 front squats 3 cleans Strength Clean: Build to a 1RM Conditioning 15 minute…

2017 02 23

Thursday, Feb. 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The importance of joint mobility cannot be stressed enough! Not just for better joint health, but you'll be looking at more speed and greater power output on your lifts, your movements and your workouts. In 40 minutes: 21-15-9 reps of Plate ground to overhead Toes to bar Box jumps…

2017 02 22

Wednesday, Feb. 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=lGZzSQni0-U[/embed] Mobility: Bring wrist mobility to a whole new level with voodoo bands! Same mobilizations, just a little spice to really open things up and get you set up for your max push press. Warm up 5 minutes: 10 glute bridges 10 good mornings 10 overhead KB walking lunges Strength…

2017 02 21

Tuesday, Feb. 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=hKaY0cTVcrg[/embed] Mobility: Short video to reverse rounded shoulders and open up the traps. Warm up 2 sets: 3 snatch deadlifts 3 hang snatch pulls 3 muscle snatches 3 overhead squats 3 Sotts press 3 snatches Strength Snatch: Build to a 1RM Conditioning Make 3 attempts at each of the following:…

2017 02 20

Monday, Feb. 20 CrossFit Workout of the Day

By: EVF Performance 0

Congrats to all our Battle of the Fittest 4 winners and competitors! You all made this year our best Battle of the Fittest ever. Thank you to SFH, Rx Bar, Hu Kitchen, Kill Cliff, Viking Waffles, FitVine for providing gear and treats! Mobility: Do you even mobilize bro? Get after…

2017 02 19

Battle of the Fittest 4: NYC Throwdown

By: EVF Performance 0

We can't wait to see you all for Battle of the Fittest 4: NYC Throwdown! This will be our biggest (and we're thinking best!) competition yet. Competitors, good luck! Spectators, come out to support those working hard today. Event day details The first heat of Event 1 will kick off at…

2017 02 17

Friday, 2/17 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Two quick banded stretches to better that front rack! Better front rack, better catches. Warm up 3 sets: 1 hang clean pull 1 clean pull 1 front squat 1 clean Start with empty bar and progress to more weight. Strength Performance Clean + hang clean + touch and go…

2017 02 16

Thursday, Feb. 16 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=foJSXdSEXfI[/embed] Mobility: If you've got creaky, gnarly knees, then perhaps you should be recovering the muscles to ease the pain! Some simple mobs here. In 15 minutes, complete 4 rounds of: 20 single-arm dumbbell thrusters (10/arm) 16 single-arm dumbbell power clean & press (8/arm) 12 single-arm dumbbell snatch (6/arm) 1…

2017 02 15

Wednesday, Feb. 15 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=gn3ZeUglYdc[/embed] Mobility: A tight (matted) hamstring won't just limit your deadlift, you're also looking at a damaged squat. Grab a buddy for moral support, and get after this mob: Warm up 3 rounds: 10 good mornings 10 step ups 5 supermans 5 push ups Strength Performance Deadlift: 90%, 3x2 Push…

2017 02 14

Tuesday, Feb. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 2 snatch deadlifts 2 snatch pulls 2 muscle snatches 2 hang power snatches 2 power snatches Strength Performance Power snatch 5x2, ascending (try to increase weight from week 2) Fitness Hang power snatch 5x2, across or ascending (try to increase weight from week 2) Conditioning Performance…

2017 02 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter