Tuesday, March 14 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=gAImWIOOjho[/embed] Mobility: Some friendly mobilizations for pre & post sumos. Warm up 3 rounds: 8 good mornings 10 hollow rocks 12 push ups Strength DEADLIFT: 3x3, across Superset with SINGLE ARM DB/KB ROW: 3x12/arm You choose the weight on the deadlift, but go heavy if you’re feeling good! Conditioning Performance…
2017 03 13