EVF Performance | CrossFit WOD

Friday, Jan. 13 CrossFit Workout of the Day

Mobility: Are your limitations on the clean mental or physical? Mobility and accessory work to help build confidence and get under the bar. Warm up 3 sets: 2 clean deadlifts 2 clean pulls 2 muscle cleans 2 front squats 2 power cleans 2 clean Strength Performance Every 2 minutes for…

2017 01 12

Thursday, Jan. 12 Workout of the Day

By: EVF Performance 0

Mobility: "The way we breathe has the power to impact every aspect of our health and wellness, from how we think and feel to how we move." A lot of don't realize how breathing affects our every day activities or our lifts, but how we breathe impacts all we do.…

2017 01 11

Wednesday, Jan. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: An in-depth look at the posterior chain (a group of muscles that run on the posterior or backside of the body) and its importance. A strong posterior chain ensures better movement, performance and injury prevention. Warm up 5 minutes: 10 single arm overhead dumbbell lunge 10 Russian KBS 10…

2017 01 10

Tuesday, Jan. 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Handstands, like overhead work, is taxing on the body especially the shoulders and wrists. Prepare for inverted fun with these mobility exercises that focus on the wrists, shoulders, t-spine and hips. Warm up 3 rounds: 200m row 10 sit ups 5 walkouts w/ push up Skill Handstands - push…

2017 01 10

Monday, Jan. 9 CrossFit Workout of the Day

By: EVF Performance 0

Thank you to all of you who braved the snow to attend our holiday party! We loved having you there and look forward to a strong (literally) 2017! Struggling to make fitness goals? Check out Coach Jenna's latest post. Warm up 6 minutes: 5 strict toes to bar 10 squats…

2017 01 08

Sunday, Jan. 8 CrossFit Workout of the Day

By: EVF Performance 0

The Open is nearly upon us. Get yourself ready with Open Prep Sundays. Warm up Shoulder/wrist mobility Skill Power clean & jerk Light technique work Conditioning 13.4 As many reps as possible in 7 minutes: 3 clean & jerks (135/95) 3 toes to bar 6 clean & jerks 6 toes…

2017 01 07

Saturday, Jan. 7 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 6 rounds (3 each, alternating): 200m row 10 push press (95/65) 10 pull ups Immediately into... 6 rounds (3 each, alternating): 30 double unders 5 thrusters (115/75) 5 bar-facing burpees Immediately into... 6 rounds (3 each, alternating): 15 box jumps (24/20) 10 deadlifts (225/155)

2017 01 06

Friday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We hear a lot of questions about how to get a better front rack. There are 3 ways as explained in this article: 1) Improve flexion/extension, 2) Decrease tension in the shoulder/lats, 3) Improve on thoracic mobility. Warm up 3 sets: 2 clean pulls 2 hang muscle cleans 2…

2017 01 05

Welcome to 2017 + Goal Setting

By: EVF Performance 0

Just like that, it's 2017. Congratulations to all of you on a year of hard work and achievements inside and outside the gym. The EVF community grew tremendously in 2016, and we've welcomed so many fresh faces to the Upper East Side and Columbus Circle during the last several months and…

2017 01 05

Thursday, Jan. 5 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=E48JW8w2fFM[/embed] Mobility: Looking for a quick mobility full bodied sequence to do pre-wod, post-wod, upon waking up to get the blood flowing? Then look no further than these 4 awesome drills that can be done anywhere that don't require any equipment. 12 minute AMRAP: 5 wall walks (or 10 handstand…

2017 01 04

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter