Friday, September 6th Crossfit Workout of the Day
Warm Up 7 minutes: 5 pass thrus 5 scorpions :30 PVC box stretch 10 DB deadlifts 10 PVC front squats Strength Every :90 for 7 sets: 1 clean @ 90% Conditioning International Online Qualifier #2 16 minute AMRAP 40 alternating DB snatches 40 pull ups 30 DB burpees 30 C2B…
2019 09 05