Thursday, May 9 EVF 360 Workout of the Day
Mobility: If you're working hard in them gym, you're likely taxing your grip. And that can lead to pain and tightness in the forearms. Loosen them up with this stretch. https://www.youtube.com/watch?v=OT-1mQSE3lw Every 5 minutes for 4 rounds: 400m run 20 DB front squats (50/35) 15 KBS (53/35) Rest 2 minutes…
2019 05 08