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Sunday, March 24th Crossfit Workout of the Day

Warm Up 3 rounds: 200m row 5 scap pull ups 10 band pull aparts 10 v-ups :20 arch hold Strength Bench press Heavy single Conditioning For time 50-40-30-20-10 reps of Medicine ball cleans (20/14) Box jumps (24/20)

2019 03 23

New CrossFit cycle starts Monday

By: EVF Performance 0

Firstly, congratulations to everyone who finished the Open! It always proves to be an eye-opening experience for many, and this year was no different. Hopefully you’ve had some time to reflect on your performance and have picked a few things you’d specifically like to improve over the next six months.…

2019 03 23

Saturday, March 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 50 single unders 10 Samson lunges 10 banded good mornings 5 barbell elbow rotations 5 OHS 1 wall walk to :20 HS hold Partner WOD 4 rounds for time 60 double unders 50 front rack lunges (135/95) 40 KBS (53/35) 30 hang power cleans (135/95) 20…

2019 03 22

VooDoo Floss: What it is and how to use it

By: EVF Performance 0

Looking for a new mobility and recovery tool? Wondering why you see people wrapping themselves up pre-workout? PhysioRX’s Georgio Baylouny, PT, DPT, OCS, explains how, when and where to use VooDoo Floss. Learn more about Georgio and EVF Recovery here. Questions? Comment below! What is muscle or joint flossing? Popularized…

2019 03 21

Thursday, March 21 EVF 360 Workout of the Day

By: EVF Performance 0

8 minute AMRAP (40/25) 8 DB ground to overhead 8 bent over rows 8 shoulder press Rest :90 8 minute EMOM Minute 1 - 20 air squats Minute 2 - 10/8 calorie ski or bike Rest :90 8 minutes to complete 2 rounds: 20 wall balls (20/14) 20 burpee pull…

2019 03 20

Wednesday, March 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 5 OHS 5 Sotts press behind neck 5 push ups 10 good mornings 10 goblet squats 2 x through: 5 snatch pulls 5 muscle snatches 5 power snatches 5 snatches 5 clean pulls 5 muscle cleans 5 power cleans 5 cleans Workout With a running clock,…

2019 03 19

Tuesday, March 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 60 single unders 5 inchworms w/ push up 5 scap pull ups 10 hollow rocks 5 pass thrus Gymnastics EMOM 12 minute EMOM Minute 1 - 40 double unders Minute 2 - 6-8 strict handstand push ups Minute 3 - 1-3 strict muscle ups or 4-6…

2019 03 18

Monday, March 18 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 Cossack squats 10 staggered stance deadlifts each leg 10 banded squats :20 handstand hold Strength Back squat 60%, 3x5 Front squat 65%, 2x5 During our next cycle, we will be back & front squatting on the same day! We'll be working towards testing a 3…

2019 03 17

Saturday, March 16th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 12/8 calorie ski or bike 10 DB Romanian deadlifts 2 wall walks 10 pass thrus 10 OHS Partner WOD 30 minute AMRAP Partner 1: 500m row Partner 2: AMRAP of... 12 deadlifts (155/105) 9 handstand push ups 6 DB snatches (50/35) 3 overhead squats (155/105) The…

2019 03 15

Athlete of the Month: Jose

By: EVF Performance 0

Congrats to our Columbus Circle athlete of the month, Jose Santana (aka “Jr.”). Jr. is our third most tenured CC member — he took his first class on Oct. 6, 2014 — and one of the most well-known members of our community. He's welcoming, works hard and is an integral part…

2019 03 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter