Thursday, April 25 EVF 360 Workout of the Day
Mobility Check out these mobility drills every athlete should be doing. Keep your movement patterns effective and your body healthy. On a 40 minute clock... 20 minutes to complete 4 rounds: 2 wall walks (10 push ups) 16 front rack/OH lunges (Right arm up, 40/25) 2 wall walks 16 front rack/OH…
2019 04 24