Thursday, March 14 EVF 360 Workout of the Day
10 minute EMOM Minute 1 - Max DB step overs (40/25) Minute 2 - 8 front rack lunges + 4 push press (40/25) Rest 2 minutes 10 minute EMOM Minute 1 - Max DB snatches (50/35) Minute 2 - 30 double unders/60 singles + 10 toes to bar/hanging knee raises…
2019 03 13