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Sunday, March 3rd Crossfit Workout of the Day

Warm Up 3 rounds: 10/8 calorie ski 10 band pull aparts 5 scap push ups 10 sit ups 10 box jumps Workout ℅ Crossfit.com 3 rounds for time 15 bodyweight bench presses 20 single-arm rows, right arm (40/25) 20 single-arm rows, left arm 1k row

2019 03 02

Saturday, March 2nd Crossfit Workout of the Day

By: EVF Performance 0

In teams of two... 20 rounds for time: 9 shoulder to overhead (95/65) 7 pistols 5 hang power snatches (95/65) 3 bar-facing burpees Partners will alternate rounds and perform 10 each.

2019 03 01

Thursday, Feb. 28 EVF 360 Workout of the Day

By: EVF Performance 0

18 minutes to complete 4 rounds: 12 DB deadlifts (40/25) 9 push ups 9 DB hang power cleans 9 push ups 6 DB push press 9 push ups Rest 2 minutes 18 minutes to complete 4 rounds: 12 KB snatches (53/35) 9 wall balls 9 KB goblet lunges 9 wall…

2019 02 27

Wednesday, Feb. 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Burpees Squats Scap push ups Plank rotation w/ push up Pass thrus Gymnastics 3 sets for quality: Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Clean + front squat + push jerk 4 x…

2019 02 26

Tuesday, Feb. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 5 box jumps 5 supermans + PVC pass thru 5 scap pull ups 10 good mornings Strength Push press: 4x6 You will use 85% of your 5RM from last week for all sets. Conditioning 12 minute AMRAP: 8 strict pull ups 6 strict handstand push ups…

2019 02 25

Monday, Feb. 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 goblet squats 10 banded side steps 10 Cossack squats 5/5 single-leg deadlifts :30 hollow hold Strength Front squat Every 3:30 for 4 sets: 2 reps @ 90% of training max Conditioning For time 1k row Then, 21-15-9 reps of Thrusters (115/80) Lateral burpees over bar

2019 02 24

Sunday, February 24th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10/8 calorie ski 5 bootstrappers 5 inchworms w/ push up :15 L-tuck hang :30 ring plank Hero WOD “Garrett” 3 rounds for time 75 air squats 25 ring handstand push ups 25 L-pull ups

2019 02 23

Saturday, February 23rd Crossfit Workout of the Day

By: EVF Performance 0

Partner Workout In teams of two… 8 rounds for time: 40 double unders 12 deadlifts (155/105) 10 bar-facing burpees 8 toes to bar 6 box jumps (30/24) 4 squat cleans (155/105) 2 devil presses (50/35) Partners will alternate movements throughout the workout.

2019 02 22

Friday, February 22nd Crossfit Workout of the Day

By: EVF Performance 0

Open Workout 19.1 Complete as many rounds as possible in 15 minutes: 19 wall balls 19 calorie row Men: 20# ball to 10' Women: 14# ball to 9' Optional Strength (Post-WOD) Deadlift 80%, 4x5

2019 02 21

Thursday, Feb. 21 EVF 360 Workout of the Day

By: EVF Performance 0

11 minute AMRAP 5-10-15-20… DB hang power clean (40/25) DB push press DB front squat Toes to bar/hanging knee raises Rest 2 minutes 11 minute AMRAP 3-6-9-12… Row for calories Plate ground to overhead (45/25) Plate overhead lunges Rest 2 minutes 11 minute AMRAP 2-4-6-8-10… Weighted step ups (35/20) Burpee…

2019 02 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter