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Saturday, Jan. 28 CrossFit Workout of the Day

Partner WOD 30 minute AMRAP: Partner A rows 500m Partner B does AMRAP burpee box jump overs (24/20) Switch & repeat. Partner A rows 500m Partner B does AMRAP power snatches (75/55) Switch & repeat. Partner A rows 500m Partner B does AMRAP handstand push ups Switch & repeat. Partner…

2017 01 27

Friday, Jan. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=SnisvTHE1UA[/embed] Mobility: Looking for a routine to prepare for cleans? Then check out Mobility for Weightlifting as they take you through a series of mobilizations to prep your body. Warm up 2 rounds: 10 PVC dislocates 5 scorpions 10 shoulder I, Y, Ts 2 sets w/ empty bar: 3 clean…

2017 01 26

Thursday, Jan. 26 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=cq64hxZMJbc[/embed] Mobility: What we do outside of the gym has its effects on how we perform inside the gym. Talking about sleep and bed position. As we sleep, we should be relaxing the body, not stressing it out. Kelly Starrett reviews bed positions and what to avoid when getting that…

2017 01 25

Wednesday, Jan. 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Overhead lifts tend to be the most difficult lifts due to the range of motion and stability demand of the whole body, not just from the shoulders. In order to avoid injury, one should mobilize and work on a progression versus jumping right into lifts that their body might…

2017 01 24

Tuesday, Jan. 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_Gwgm3s2EQ0[/embed] Mobility: Stuck on pistols due to tight ankles? Then mobilize in the position of restriction. Warm up Calf/ankle mobility 3 rounds: 10 single leg lateral step ups 5 strict pull ups 10 hollow rocks Skill Pistols and double unders 12 minute EMOM: Minute 1 - 10 pistols or pistol…

2017 01 23

Monday, Jan. 23 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=VAl10dnkwTI[/embed] Mobility: Can't seem to push out those knees during your squats? Then take a look at your adductors! These guys attach to the hip and allow for those knees to push out. If your adductors are tight, they will limit you from getting full range of motion. Warm up…

2017 01 22

Sunday, Jan. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 5 strict chest to bar pull ups 10 burpees 15 squats 30 double unders Conditioning Open Workout 16.3 As many rounds and reps as possible in 7 minutes: 10 power snatches (75/55) (Scaled: 45/35) 3 bar muscle ups (Scaled: 5 jumping C2B pull ups) Rest 8…

2017 01 21

Saturday, Jan. 21 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 60 clean & jerks (155/105) Then: 54 hspu 45 calorie row 36 thrusters (115/75) 27 synchronized burpees 18 overhead squats (115/75) 9 ring muscle ups* *Sub 3 pull ups & 3 push ups for EACH muscle up

2017 01 20

Friday, Jan. 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=8gyDrxx3Uqc[/embed] Mobility: Cleans and snatches require a bit of wrist mobility, but in addition to mobility, there needs to be stability. We don't want to punch out in a snatch and have our wrists wobbling around. Here we have a stability/strengthening drill as well as a couple ways to stretch…

2017 01 19

Thursday, Jan. 19 Workout of the Day

By: EVF Performance 0

Looking to improve your posture and treat text neck? Then head over to MobilityMastery.com for their treatment for sore necks from too much texting and phone time. Learn to release tight areas, recover muscle memory and reinforce weak areas with strength training/accessory work. Complete for time: 21-15-9 reps of: Ring…

2017 01 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter