Thursday, September 26th EVF 360 Workout of the Day
Workout A 1-2-3-4-5-6-7-8-9-10 reps of DB thrusters (40/25) Burpee box jumps Workout B 10-9-8-7-6-5-4-3-2-1 reps of Strict pull ups DB deadlifts (50/35) For the above couplets, follow the following sequence: 1-minute AMRAP (as many REPS as possible) Rest 1:00 2-minute AMRAP Rest 1:00 4-minute AMRAP Rest 1:00 Complete for time…
2019 09 25