Tuesday, Dec. 27 CrossFit Workout of the Day
Mobility: If you've ever heard Coach Nicole tell you to wrap your thumbs over the bar when doing pull-ups, here's why. Strength Pull ups and muscle ups 10 minute EMOM: Level 1: 3-5 banded strict pull ups Level 2: 5-7 kipping pull ups or 3-5 kipping C2B Level 3: 5-7…
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