EVF Performance | CrossFit WOD

Tuesday, April 4th Crossfit Workout of the Day

[embed]https://www.youtube.com/watch?v=LT3h5VtHDFQ[/embed] Mobility: Fix nagging shoulder impingement with these three simple steps. Warm up 3 rounds: 10 step ups 10 good mornings 10 glute bridges Strength DEADLIFT 3x3, across Superset with DB FLOOR-SEATED OVERHEAD PRESS 3x10 Try to go heavier than week 2 on the deadlift. Conditioning Performance 21-18-15-12-9-6-3 reps for time…

2017 04 03

Monday, April 3rd Crossfit Workout of the Day

By: EVF Performance 0

Mobility: If you suffer from wrist pain during front squats, cleans, or any other movement where the wrists are bent back with load, click here to find out how to treat and prevent it! Warm up 6 minutes: 10 banded side steps 10 hollow rocks 10 squats :30 superman hold Strength…

2017 04 02

A Note from Coach Nicole

By: EVF Performance 0

My EVF Family: As many of you know, Eric and Debra Frohlich started EVF in 2012 and have worked tirelessly to build it into quite a large business with two locations over the course of the past 5 years. As EVF continues to grow and as our owners continue to pursue…

2017 03 31

Saturday, April 1 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, with a 35-minute cap: For time 800m run, together “Grace” 30 clean & jerks (135/95) 800m run, together “Karen” 150 wall balls (20/14) 800m run, together “Jackie” 1k row 50 thrusters (45/35) 30 pull ups

2017 03 31

Friday, March 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=fHJ6WucNcEs[/embed] Mobility: Some ankle mobility to help you with snatching today. If you're wondering why a lot of these videos show the same or similar mobilizations for certain body parts, it's because they work! Give them a try. Warm up 3 rounds: 10 pass thrus 10 OHS 5 duck walks…

2017 03 30

Thursday, March 30 Workout of the Day

By: EVF Performance 0

Mobility: Spring is officially here, which means more running will be incorporated into workouts. Here's a quick 10 minute mobility routine you can do prior to your run. 18 minutes to complete 2 rounds of: 40 burpees 1k row Rest 1 minute between rounds Rest 3 minutes 18 minutes to…

2017 03 29

Wednesday, March 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=YUsm0S17CeM[/embed] Mobility: First step to getting better in the gym, is accepting your weaknesses and tackling them. If mobility is tough for you, and you accept you need more mobility, then you're already headed in the right direction. Check out beginner's mobility for the front squat (easily transferable to clean…

2017 03 28

Tuesday, March 28 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=NE_lrPI81zA[/embed] Mobility: This video talks about the bench press, but it applies to the floor press as well. Focusing on your pec, teres and scap. Warm up 5 minutes: 10 glute bridges 10 single leg deadlifts w/ KB (5/leg) 5 scap push ups 5 strict pull ups Strength SUMO DEADLIFT…

2017 03 28

Monday, March 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The inability to hold a front rack will affect a number of lifts. Best way to kick it is to mobilize in the range of motion you lack. Here's a simple one you can do with your PVC. Warm up 6 minutes: 10 banded good mornings 10 walking lunges…

2017 03 27

Sunday, March 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Partner Workout In teams of 2, for time: 2 rounds of 50 wall balls (20/14) 6 clean & jerks (185/125) Then, 1 round of 40 pull ups 80 push ups 40 pistols Then, 27-21-15-9 reps of Deadlift (185/125) Double unders (x4 - 108-84-60-36)

2017 03 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter