EVF Performance | CrossFit WOD

[embed]https://www.youtube.com/watch?v=xnlDTyMRRGg[/embed] Mobility: We like to post this every few months to remind you that how you sleep affects your every day life especially performance in the gym. Sleeping should be a time for the joints to recover, so if you're waking up in pain or sore, perhaps you should reconsider…

2017 02 01

Wednesday, Feb. 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=4GXr3pEgog0[/embed] Mobility: If you've ever experienced clicking in your shoulder when going overhead, then here's a fix for you. Warm up 5 minutes: 10 good mornings 10 double KB overhead lunges 10 glute bridges Strength Performance Deadlift: 90%, 3x1 Push press: 90%, 3x1 Fitness Deadlift: 3x1, across (increase weight from…

2017 01 31

Tuesday, Jan. 31 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We talk a lot about pre-wod mobility, so here are 5 yoga poses you can do post-wod for your shoulders. You'll need it after all the snatches today. Warm up 8 minutes: 3 hang snatch pulls 3 hang muscle snatch 3 overhead squats 3 high hang snatches 3 hang…

2017 01 30

Monday, Jan. 30 CrossFit Workout of the Day

By: EVF Performance 0

Congrats to all our athletes who took on Brick's partner competition this weekend. You guys rock! Mobility: When our muscles are tight, squatting can become an absolute nightmare. Stretch out your hips, psoas and ankles. Warm up 6 minutes: 10 air squats 10 alternating groiners 15 hollow rocks Strength Back…

2017 01 29

Sunday, Jan. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Shoulder/hip mobility - coach’s choice Skill 15 minutes open gymnastic/barbell work Conditioning 16.1 (sort of) 20 minute AMRAP: 10 overhead lunges (95/65) 8 bar-facing burpees 10 overhead lunges 8 C2B pull ups

2017 01 28

Saturday, Jan. 28 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 30 minute AMRAP: Partner A rows 500m Partner B does AMRAP burpee box jump overs (24/20) Switch & repeat. Partner A rows 500m Partner B does AMRAP power snatches (75/55) Switch & repeat. Partner A rows 500m Partner B does AMRAP handstand push ups Switch & repeat. Partner…

2017 01 27

Friday, Jan. 27 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=SnisvTHE1UA[/embed] Mobility: Looking for a routine to prepare for cleans? Then check out Mobility for Weightlifting as they take you through a series of mobilizations to prep your body. Warm up 2 rounds: 10 PVC dislocates 5 scorpions 10 shoulder I, Y, Ts 2 sets w/ empty bar: 3 clean…

2017 01 26

Thursday, Jan. 26 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=cq64hxZMJbc[/embed] Mobility: What we do outside of the gym has its effects on how we perform inside the gym. Talking about sleep and bed position. As we sleep, we should be relaxing the body, not stressing it out. Kelly Starrett reviews bed positions and what to avoid when getting that…

2017 01 25

Wednesday, Jan. 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Overhead lifts tend to be the most difficult lifts due to the range of motion and stability demand of the whole body, not just from the shoulders. In order to avoid injury, one should mobilize and work on a progression versus jumping right into lifts that their body might…

2017 01 24

Tuesday, Jan. 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_Gwgm3s2EQ0[/embed] Mobility: Stuck on pistols due to tight ankles? Then mobilize in the position of restriction. Warm up Calf/ankle mobility 3 rounds: 10 single leg lateral step ups 5 strict pull ups 10 hollow rocks Skill Pistols and double unders 12 minute EMOM: Minute 1 - 10 pistols or pistol…

2017 01 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter