Wednesday, September 4th Crossfit Workout of the Day
Ever heard a coach say "drive with the legs" and have no idea what it means or how to do it? This clip from Catalyst Athletics breaks down the correct timing for leg drive in the snatch and clean. Take the opportunity to practice it during today's snatches. https://www.youtube.com/watch?v=8iEx7N78iK8 Warm…
2019 09 03