Monday, July 22nd Crossfit Workout of the Day
Testing week is upon us! First up - max back squat. Check out some tips from Coach Casey to improve you squat and hit a PR today! [embed]https://www.youtube.com/watch?v=WytP_UW3B-E[/embed] Warm Up 7 minutes: 10 good mornings 5 back squats 10 Cossack squats 5 alternating groiners 5 bootstrappers Strength Back squat 1RM…
2019 07 21