Monday, June 3rd Crossfit Workout of the Day
Trouble squatting to depth? Ankles or knees caving in? The problem could be your ankles. Give this video a watch to see if your ankle mobility needs some TLC. [embed]https://www.youtube.com/watch?v=-c2l_NBV234[/embed] Warm Up 2 rounds: 5/5 KB windmills 10 goblet squats 10 PVC kang squats 10 duck walks 5/5 staggered stance…
2019 06 02