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Monday, Aug. 27 CrossFit Workout of the Day

Strength Every 3 minutes for 6 sets: 1 clean pull + 2 cleans + 3 front squats Increase weight each set. Conditioning For time: 800m run 60 KBS (53/35) 40 push ups 200 double unders

2018 08 26

Sunday, August 26th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 pass thrus 5 goblet squats 5 OHS 5 Sotts press 5 scorpions Strength/Skill Overhead squat 15 minutes to work to heavy triple Conditioning “Nancy” 5 rounds for time 400m run 15 overhead squats (95/65)

2018 08 25

Saturday, Aug. 25 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 16 rounds for time 3 bear complex (155/105) 6 bar-facing burpees 9/7 calorie row Partner alternate rounds. 8 rounds each.

2018 08 24

Athlete of the Month

By: EVF Performance 0

Thomas is one of those people who can, day in and day out, come in and put in the work. He's always cheery and has a joke to tell but gets after it, even with movements that aren’t his strong suit. Thomas is very coachable, always goes up in weight…

2018 08 23

Friday, Aug. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength 12 minute EMOM: Snatch x 2 Increase weight every 4 minutes Conditioning For time: 40 deadlifts (155/105) 60 burpees 40 wall balls (20/14)

2018 08 23

Thursday, Aug. 23 Workout of the Day

By: EVF Performance 0

Working in intervals of :30 on/:30 off, complete the following for time: 30 DB front squats 40 pull ups/ring rows 50 burpees 60 DB push press 70 Russian KBS 80 wall balls 90 sit ups 200 double unders

2018 08 22

Wednesday, Aug. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Push ups Lunges Groiners Scorpions Pass thrus Barbell Warm Up 2 rounds 3 strict press 3 jerk dips 3 push press 3 push jerks w/ pause in catch Strength Push jerk 75%, 3x5 Conditioning 2 rounds for time: 50 air squats 40 toes…

2018 08 21

Tuesday, Aug. 21 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded side steps 10 squats 8 box jumps :30 handstand hold Strength Back squat 80-85%, 5x4 Conditioning 12 minute AMRAP: 15 handstand push ups 20 power snatches (75/55)

2018 08 20

Monday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 10 calorie row 10 groiners 10 lunges w/ pass thru 10 romanian deadlifts 10 push ups Skill/Workout Prep Squat clean 4x3 Ascend and work up to working weight for workout. Conditioning 24 minute EMOM Minute 1 - 3 squat cleans (205/135) Minute 2 - 5 strict…

2018 08 20

Sunday, August 19th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m ski 10 band pull aparts 5 inchworm to push up 10 goblet squats :15 bar hang Hero WOD “TJ” For time 10 bench presses (185/135) 10 strict pull ups Max thrusters (135/95) Repeat the triplet until you have completed 100 thrusters. United States Marine Corps…

2018 08 18

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter