2013 01 23
Tag Archives: Floor Press
Workout of the Day A. Five or Six sets of: Floor Press @ 21X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) For the Floor press, perform the following…
19 January 2013 – STRENGTH – “Deload”
STRENGTH Workout of the Day 1) Floor Press 5 x 5 (60% of 1RM) 2) Barbell Complex Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Complete 5 rounds. Rest 2-3 minutes in…
2013 01 19
Workout of the Day A. Five sets of: Floor Press x 5 reps @21X1 Rest 3 minutes between sets B. In 20 minutes complete as many rounds as reps as possible of: 250M row 10 Ring Dips 10 Pull Ups 10 Burpees
2013 01 08
5 January 2012 – STRENGTH – Press 1’s
STRENGTH Workout of the Day MAIN EVENT: ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS 1A) Press (1's week) [All numbers are based off of 90% of your 1-RM.…
2013 01 05
Workout of the Day A. Floor Press Set 1 – x 5 reps @ 80% of 1-RM Set 2 – x 3 reps @ 85% of 1-RM Set 3 – x 3 reps @ 90% of 1-RM Set 4…
2013 01 03
27 December 2012 – STRENGTH – Press 3’s
Strength Workout of the Day MAIN EVENT: ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS TONIGHT 1A) Press (3's week) [All numbers are based…
2012 12 27
18 December 2012 – STRENGTH – Press 5’s
Strength Workout of the Day MAIN EVENT: 1A) Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off…
2012 12 18
Workout of the Day A. Bench/Floor Press 5 x 5 Rest 2 Min Max Reps Ring Row Rest 2 Min B. Three Rounds of: 1 Min. Ring Push-Up 1 Min. Hollow Rock 1 Min. Handstand Hold 1 Min. Hanging (with active shoulders and a hollow body) 1…
2012 08 17