Friday, May 17 CrossFit Workout of the Day
Mobility: Getting into a proper overhead position is about more than just your shoulders. The guys at Barbell Shrugged break down how thoracic spine mobility can unlock a better overhead position. https://www.youtube.com/watch?v=o9CeFRr5CE0 Warm Up 6 minutes: 10 supermans 5 superman pass thrus 10 PVC overhead lunges 5 presses in split…
2019 05 16