Friday, Oct. 21 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=39Xmy4f-y0I[/embed] Mobility: OHS are a great way for coaches to identify mobility limitations - one major limitation that stands out is the ankle! The ankles go through a beating, and without much love, may not perform as you expect them to. Here's an easy, quick way mobilize the ankle…
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