2012 10 31
Tag Archives: EVF Performance – The Home of CrossFit Upper East Side
Workout of the Day Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of 135/95 lb. Power Clean 60 seconds of 24″/20″ Box Jumps 60 seconds of 95/65 lb. Push Press 60 seconds of Pull-Ups 60 seconds of Rest
Workout of the Afternoon Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Pull-Ups x 10 reps 95/65 lb. Thrusters x 10 reps Ski 300 Meters (Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter ski in 3 while…
2012 10 30
CLASSES ARE ON FOR TODAY…11a/12p/1p and 2p Practice
"Ain't nothing gonna break our stride" Sandy's not gonna slow me down Oh no, we've got to keep on training! Ain't nothing gonna break our stride We're running and we won't touch ground Oh no, we've got to keep on training!" We will be running CF classes today at…
2012 10 30
Hurricane Sandy – Tuesday 10/30 Schedule
As of now early morning classes will be canceled tomorrow due to the extreme weather from Sandy. If we can safely open the gym at some point tomorrow we will post a schedule around 10a. Stay tuned to the blog and to Facebook! EVERYONE STAY SAFE!!
2012 10 29
Workout of the Day Four sets of: In five minutes, row 500 meters, and then complete as many rounds and reps as possible of the following couplet: 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest exactly 5 minutes between sets.
2012 10 29
Hurricane Sandy Schedule – 10/29
The plan right now is to be open Monday 10/29 with a modified schedule. Please double check the gym phone after 5:30 AM to be sure... See: https://clients.mindbodyonline.com/ASP/home.asp?studioid=22984 for the most updated schedule. An additional 8AM WOD has been added, evening WODs cancelled. Practice at 9:30 is on! Send friends over…
2012 10 28
Being that we may all need some entertainment tomorrow, you should probably know the rules for drinking alcohol! [caption id="attachment_2653" align="aligncenter" width="660"] One tequila. Two tequila...WOD.[/caption] http://whole9life.com/2012/09/the-alcohol-manifesto/
2012 10 28
http://whole9life.com/2012/09/the-legume-manifesto/ Beans...They're good for your heart. The more you eat 'em, the more you fart! Ever wonder why? The answer is: oligosaccharides...Read up here: http://www.mentalfloss.com/blogs/archives/127112
2012 10 26
CrossFit Upper East Side WOD October 26, 2012
Workout of the Day A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for…
2012 10 26
Nothing “Clever” Today…Just Straight Up Snatching…
Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps
2012 10 25