2013 05 01
Tag Archives: Rowing
STRENGTH Workout of the Day 1) Every minute on the minute for 5 minutes complete: 3 Cleans (65-70% 1-RM) 6 Split Jumps (3 per leg) When the clock hits 5:00, for the next 2 minutes complete: Max effort cleans 2) Five Rounds for time of: Press, Push…
STRENGTH Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Back Squats (75% 1 RM) 9 Toes to Bar Rest 5 minutes B. Five Rounds for time of: Press, Push Press, Push Jerk (3 reps, 4, reps, 5 reps…
2013 03 29
Workout of the Day Complete 2 Rounds of the following: Row 250 meters 25 Push-Ups Row 500 50 Air Squats Row 750 75 Double-Unders Row 1000m 100 Ab-mat sit ups
2013 03 20
Workout of the Day A. Five sets of: Floor Press x 5 reps @ 22X1 Rest 60 seconds Double-Unders x 30 Rest 2 minutes B. Complete four rounds for time of: 5 Wall Climbs 10 Pull-ups 15 Ring Dips 250m Row
2013 02 27
Workout of the Day Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of Double-Unders (for max reps) 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep…
2013 02 04
2013 01 20
Our Verison of the Turkey Trot…
Workout of the Day A) 15 minutes to find today's 1RM Weighted Pull-up B) For time: 900m - 700m - 500m - 300m - 100m Row 90 - 70 - 50 - 30 - 10 Double Unders 9 - 7 - 5 - 4 - 3 -…
2012 11 22
Pick Up a Heavy Weight…and Walk With It
Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like.
2012 11 13
Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) Rest 2 minutes B. Five sets for…
2012 11 08