2013 05 30
Tag Archives: Cleans
Lets say good bye to May with some serious spring "CLEANING" Warm up Jump rope 2 mins singles 3 mins double under Coaches choice for DU practice and mobility Clean practice With an empty Barbell 2 down and ups 2 shrugs from the top of the knee 2…
STRENGTH Workout of the Day 1) Every minute on the minute for 5 minutes complete: 3 Cleans (65-70% 1-RM) 6 Split Jumps (3 per leg) When the clock hits 5:00, for the next 2 minutes complete: Max effort cleans 2) Five Rounds for time of: Press, Push…
2013 05 01
Workout of the Day A) Take 20 minutes to work up to today's 1-Rep Max Clean Rest 2 minutes in between sets B) Complete five rounds for time of: 9 Deadlifts (135/95) 6 Cleans 3 Shoulder to Overhead *5 burpee penalty every time you drop the…
2013 04 30
Workout of the Day A) Six sets of: 3 position clean (Floor, Hang, High Hang) Rest 2-3 minutes in between sets B) "Running Elizabeth" 21 Cleans(135/95) 21 Ring Dips 400m Run 15 Cleans 15 Ring Dips 400m Run 9 Cleans 9 Ring Dips 400m Run …
2013 04 22
Workout of the Day ***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class*** A. Five sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets…
2013 04 04
Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes between sets B. “Diane” Complete rounds of 21, 15, and 9 reps for time of: 225/155 lb. Deadlift Handstand Push-Ups
2012 12 14
Workout of the Day A. Six sets of: Clean + Hang Clean Rest 2 minutes (athlete will execute one clean from the floor, and then one clean from the hang position) B. In teams of two, partners alternate rounds to complete 7 rounds each of: 7 Power…
2012 10 17
Power Cleans, Push-ups, Double-unders and Swinging away…
Workout of the Day A. Six sets of: Clean or Power Clean x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Five rounds for time of: 10 Hand-Release Push-Ups 20 Kettlebell Swings (24/16 kg) 30 Double-Unders
2012 09 20
Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 kg) Pull-Ups x 10 reps …
2012 09 05