Wednesday, Jan. 4 CrossFit Workout of the Day
Get out your party duds and meet us at Hotel Row NYC this Saturday! Mobility: If you have tight shoulders, then this is the video for you. Without using any equipment except your body's own resistance, it is possible to loosen up those tight shoulders. [embed]https://www.youtube.com/watch?v=eitjroim-HU[/embed] Warm up 5 minutes:…
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