EVF Performance | CrossFit WOD

Mobility: March means Spring is coming, and that means more running in our workouts. Believe it or not, you need some significant mobility in order to run correctly and pain free. In 40 minutes, complete: 7 rounds of: 200m run/250m row/100 double unders or 200 singles 20 KBS 10 DB burpee…

2017 03 01

Wednesday, March 1 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Ending this cycle means starting a new one soon. Why not start incorporating more mobility in the new cycle? Here are 7 ways to start with your shoulders. Warm up Shoulder/hip mobility 3 rounds: 3 deadlifts 3 strict press 3 push press 3 front squats Start with empty bar,…

2017 02 28

Tuesday, Feb. 28 CrossFit Workout of the Day

By: EVF Performance 0

Post test week and 17.1 recovery Mobility: Sotts press is a good way to test your mobility. One key to successful Sotts Press is having thoracic extension. Mark's Daily Apple explains more. Warm up 3 rounds: 10 PVC overhead squats 10 supermans 10 walking lunges Strength 3 sets: 12 KB…

2017 02 27

Monday, Feb. 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: For any sufferers from 17.1 who are still aching in the low back, try some of these yoga poses to ease the pain and stretch out the back. Warm up 6 minutes: 10 jump squats 10 hollow rocks 10 groiners Strength 10-minute EMOM: Minute 1 - 5 back squats…

2017 02 26

Sunday, Feb. 26 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD “Badger” 3 rounds for time: 30 squat cleans (95/65) 30 pull ups 800m run, together Rest 2 minutes “Hansen” 3 rounds for time: 30 KBS (70/53) 30 burpees 30 sit ups Split up all reps however you choose.

2017 02 25

17.1: Warm up & tips

By: EVF Performance 0

17.1 has arrived, and lucky for us, we’ve all done thousands of dumbbell snatches and burpee box jumps in our 360 classes. However, I do want to discuss a few things - namely how to warm up and how to attack this bear of a workout. It’s important to…

2017 02 24

Friday, Feb. 24 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_g2Ad20aEB0[/embed] Mobility: All you need are a few minutes to go through this front rack mobility for clean maxes today. Get after it! Warm up 2 sets: 3 clean deadlifts 3 clean pulls 3 muscle cleans 3 front squats 3 cleans Strength Clean: Build to a 1RM Conditioning 15 minute…

2017 02 23

Thursday, Feb. 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The importance of joint mobility cannot be stressed enough! Not just for better joint health, but you'll be looking at more speed and greater power output on your lifts, your movements and your workouts. In 40 minutes: 21-15-9 reps of Plate ground to overhead Toes to bar Box jumps…

2017 02 22

Wednesday, Feb. 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=lGZzSQni0-U[/embed] Mobility: Bring wrist mobility to a whole new level with voodoo bands! Same mobilizations, just a little spice to really open things up and get you set up for your max push press. Warm up 5 minutes: 10 glute bridges 10 good mornings 10 overhead KB walking lunges Strength…

2017 02 21

Tuesday, Feb. 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=hKaY0cTVcrg[/embed] Mobility: Short video to reverse rounded shoulders and open up the traps. Warm up 2 sets: 3 snatch deadlifts 3 hang snatch pulls 3 muscle snatches 3 overhead squats 3 Sotts press 3 snatches Strength Snatch: Build to a 1RM Conditioning Make 3 attempts at each of the following:…

2017 02 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter