Monday, July 29th Crossfit Workout of the Day
Have a few minutes and want to nerd out on some anatomy? Check out this article from The Movement Fix on the anatomical differences between individuals and why different body types need to squat differently. Warm Up 2 rounds: 10 kang squats 10 RDLs 10 deadbugs 10 Cossack squats 5 strict pull…
2019 07 28