Sunday, June 23rd Crossfit Workout of the Day
Warm Up 7 minutes: 10/8 calorie row 5 bootstrappers 10 overhead squats 5/5 KB suitcase deadlifts 10 birddogs Strength Snatch grip deadlift 5x5 Use 100-120% of your snatch max. Conditioning Open Workout 11.4 10 minute AMRAP 60 bar-facing burpees 30 overhead squats (120/90) 10 ring muscle ups
2019 06 22