Sunday, May 26th Crossfit Workout of the Day
Warm Up 7 minutes: 5 pass thrus 10 groiners 10 good mornings 10 OHS 10 Cossack squats 5 behind neck snatch presses 5 drop snatches Strength Snatch 6x2 Keep the weight under 75% and work on technique! Conditioning Open Workout 12.2 Complete as many reps as possible in 10 minutes:…
2019 05 25