2013 03 08
Tag Archives: Burpees
No regularly scheduled CrossFit classes for today. Open competitors, if you haven't completed 13.1 yet, today is your day! Sign up now! Classes will run every 30min from 8a-9a and then again from 10a-12p. Today's Schedule: 9a - Conditioning with Sean 12p - Strength with Jim …
Workout of the Day CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound…
2013 03 07
Workout of the Day A. Take 15 minutes to find today's 3 rep max weighted chin up B. Seven rounds for time of: 7 Handstand Push-ups 7 Burpees 7 Ring Dips 7 Pull-ups
2013 03 03
Workout of the Day In teams of 4, complete 4 rounds of: 250M row 1 Wall Climb 5 Burpees 10 Clean Thrusters (115/75) 20 Toes-to-Bar 30 Box Jumps 40 Double Unders The workout is run relay style. The next team member cannot start until the team member…
2013 03 01
Workout of the Day A. Every minute on the minute for 12 minutes complete 3 Deadlifts @65% of 1Rm and 6 Burpees B. Three rounds for time of: 135/95 lbs Front Squats x 10 reps 32/24 kg Kettlebell Swings x 15 reps 400m run
2013 02 27
Workout of the Day In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 10 minutes of: Pull-Ups x 5 reps Burpees x 5 reps Rest 5 minutes, and then, …
2013 02 22
Workout of the Day For time, complete the following: "ROWED IN" 250m Row 25 Hand Release Push-Ups 250m Row 15 Chest to Bar Pull-Ups 250m Row 10 Burpees 250m Row 5 Wall Climbs 250m Row 10 Burpees 250m Row 15 Chest to Bar Pull-Ups 250m Row 25…
2013 02 09
Workout of the Day A. In teams of three, complete as many rounds as possible in 15 minutes of: 135/95 lb. Ground to Overhead x 3 reps Burpees x 6 reps Rest EXACTLY five minutes, and then: B. In teams of three, complete as many rounds as…
2013 01 11
Workout of the Day A. Five sets of: Floor Press x 5 reps @21X1 Rest 3 minutes between sets B. In 20 minutes complete as many rounds as reps as possible of: 250M row 10 Ring Dips 10 Pull Ups 10 Burpees
2013 01 08
Workout of the Day “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is…
2012 12 29