2013 05 29
Tag Archives: CrossFit Upper East Side
Warm up Mobility coaches choice Workout prep 2 sets of 10 box jumps 10 Toes to bar 10 Wall balls 10 calorie rows 10 Burpees Training Partner WOD "The EVF 500" In a team of two complete the following in order for time 100 Box Jumps (24/20)…
Monday 5/27/2013 Hero WOD “MURPH”
Happy Memorial Day EVF! "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run From CrossFit.com In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and…
2013 05 26
Warm up Mobility coaches Choice 2 sets of 5 w empty barbell Thruster Strength Barbell Thrusters 2-2-2-2-2 Work up to a heavy set of 2 Super set with 20 band pull-aparts Training "Death by Thruster" Ascending Thruster ladder 95/65 lbs 1st minute, 1 thruster 2nd minute, 2 thrusters…
2013 05 23
“Oh the weather outside is weather…”
And as you may have noticed, SPRING IS FINALLY HERE! With that in mind, EVF would like to announce some schedule changes and that we are taking classes outside! Starting Saturday, April 13th our Saturday's at EVF will look like this: 8a: CrossFit 9a: OUTDOOR CONDITIONING in…
2013 04 08
Workout of the Day FIGHT GONE BAD...Round 2: Three Rounds of: Wallball Shots 20 pound ball, 10 ft. target (reps) Sumo Deadlift High-Pull 75 pounds (reps) Box Jump 20" box (reps) Push Press 75 pounds (reps) Row (calories) In this workout you move from each of five…
2012 11 20
Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 100 Meter Run
2012 11 19
Workout of the Day In teams of 3: Row 1500m (relay, switching every 250m) 1200m Run (relay, each runs 400m) 60 Box Jumps (relay, 20 jumps each) 60 Burpees (just get it done) 60 Box Jumps 1200m Run 1500m Row
2012 11 17
Workout of the Day A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing) Rest 3 minutes B. Three sets for times of: 500 Meter Row 135/95 lbs Thrusters…
2012 11 14
Pick Up a Heavy Weight…and Walk With It
Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like.
2012 11 13
Doing More to Help Those Who Have Less Attention all members - please come in this Friday (November 16) for a special event to raise money for those affected by Hurricane Sandy. We will be going a bit old school for the day and in the process giving you a…
2012 11 12