2013 02 27
Tag Archives: Deadlifts
Workout of the Day A. Every minute on the minute for 12 minutes complete 3 Deadlifts @65% of 1Rm and 6 Burpees B. Three rounds for time of: 135/95 lbs Front Squats x 10 reps 32/24 kg Kettlebell Swings x 15 reps 400m run
23 February 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in…
2013 02 22
16 February 2013 – CrossFit Hope for Kenya
Workout of the Day A. Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics) Rest 45 seconds Handstand Push-Ups x Max Reps Rest 3-4 minutes Deadlift x 10 reps (use the same load) Rest 45 seconds Handstand Push-Ups x Max Reps Rest 3-4…
2013 02 15
Workout of the Day Five sets of: Deadlift x 4-6 reps @ 21X1 Rest 90 seconds Push-Ups x Max Reps in 60 seconds Rest 90 seconds Alternating Reverse Lunges…
2012 12 28
24 December 2012 – STRENGTH – Deadlift 5’s
Strength Workout of the Day ***The gym is closed tomorrow for Christmas, but if you're around today from 8a-11a, come by and lift some heavy things off of…
2012 12 24
Workout of the Day A. Take 6-8 minutes to build to a heavy 3-rep Deadlift and then . . . Deadlift x 15 reps (touch and go) Rest 30 seconds Ring Push-Ups x Max Reps Rest 3 minutes Deadlift x 10 reps (touch and go) Rest 30 seconds Ring…
2012 12 18
Workout of the Day A) Take 20 minutes to work up to today 3RM Hang Power Clean B) In 8 minutes complete AMRAP of: 1 Deadlift (75% of 1RM), 1 Burpee 2 Deadlifts, 2 Burpees 3 Deadlifts, 3 Burpees 4 Deadlifts, 4 Burpees 5 Deadlifts, 5 Burpees and…
2012 12 03
Workout of the Day A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing) Rest 3 minutes B. Three sets for times of: 500 Meter Row 135/95 lbs Thrusters…
2012 11 14
CrossFit Upper East Side WOD October 26, 2012
Workout of the Day A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for…
2012 10 26
Time to Pick a Fight with the Bar…
Workout of the Day Seven rounds for time of: 4 Snatches (135/95 lbs) 6 Clean and Jerks (135/95 lbs) 9 Deadlifts (135/95 lbs) *Scale as needed ...yea, I've got nothing so this will have to do:
2012 10 12