2013 03 11
Tag Archives: Front Squats
Workout of the Day ****** 7PM CLASS WILL BE DOING THE CMC MEET UP WORKOUT...wear EVF gear if you've got it ***** A. Front Squat @ 22X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps…
Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Front Squats @ 60-70% of 1RM (2 second hold "in the hole") 6 Pull-ups B. 30 (15 per leg) - 20 (10 per leg) - 10 (5 per leg) front rack weighted…
2013 03 06
2 March 2013 – STRENGTH – Deadlift 5’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Deadlift (5's week) [All numbers are based off of 90% of your 1-RM. For example,…
2013 03 01
Workout of the Day A. Every minute on the minute for 12 minutes complete 3 Deadlifts @65% of 1Rm and 6 Burpees B. Three rounds for time of: 135/95 lbs Front Squats x 10 reps 32/24 kg Kettlebell Swings x 15 reps 400m run
2013 02 27
12 January 2013 – STRENGTH – Deadlift 1’s
STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 01 11
Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Ring Push-Ups x Max Reps Rest 60 seconds B. Three rounds for time of: 185/135 lb Front Squats x 8 reps 400 Meter Run (Barbell originates from…
2013 01 11
Workout of the Day 12 DAYS OF CHRISTMAS 1: Stair Run (sprint once up and down) 2: Power Cleans (135/95lbs) 3: Ring Dips 4: Kettlebell…
2012 12 24
Workout of the Day A. Three sets of: Bulgarian Split Squats x 4 reps each leg @ 30X1 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Four rounds for time of: 185/125 lbs Front Squats x 5 reps Pull-Ups x 10 reps 400…
2012 11 12
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 Wall Ball Shots 50 Hand-Release Push-Ups Row 500…
2012 10 08