2013 02 20
Tag Archives: Shoulder to Overhead
Workout of the Day A. Five sets of: Shoulder Press x 2-4 reps @ 21X1 Rest 90 seconds Weighted Pull-Ups x 2 reps @ 21X0 Rest 90 seconds B. Complete rounds of 21, 15 and 9 reps for time of: 115/75 lb Shoulder to Overhead Pull-Ups (take the…
Workout of the Day A. Four sets of: Press + 3 Push Press (perform one strict press, then 3 push presses immediately thereafter) Rest 60 seconds Barbell Roll-Outs x 8-10 reps @ 3020 Rest 60 seconds B. Three rounds for time of: 12 Hang Power Cleans (135/95…
2013 01 28
Workout of the Day A. Four sets of: Shoulder Press x 4-6 reps @ 2111 Rest 90 seconds Weighted Pull-Up x 4-6 reps @ 21X0 Rest 90…
2013 01 13
Workout of the Day A. Take 15 minutes to build to a 1-RM Clean & Jerk B. Five rounds for time of: 135/95 lbs Shoulder to Overhead x 5 reps Toes to Bar x 10 reps Double-Unders x 20 reps
2012 12 26
Workout of the Day 12 DAYS OF CHRISTMAS 1: Stair Run (sprint once up and down) 2: Power Cleans (135/95lbs) 3: Ring Dips 4: Kettlebell…
2012 12 24
Workout of the Day A. Every minute on the minute for 8 minutes complete 3 Cleans (65-70% of 1RM) and 6 Hand-Release Push-Ups B. “The Hanukkah Plotz" In teams of two,…
2012 12 10
[caption id="attachment_3070" align="aligncenter" width="960"] General Physical Preparedness...Tristan representing EVF whilst surfing in Indonesia...Rockin' the CF-UES Monopoly T[/caption] Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press B. Four sets for max weight – without dropping the barbell until the set…
2012 11 23