2012 10 20
Tag Archives: CrossFit Upper East Side
Workout of the Day In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of: Power Clean x 10 reps (135/95 lbs) Hand-Release Push-Ups x 10 reps 400 Meter Run Only on partner may be working on…
Workout of the Day A. Four sets of: Dumbbell Walking Lunge x 20 steps @ 1010 Rest 60 seconds B. Two rounds for time of: 500 Meter Row Barbell Thrusters x 25 reps Pull-Ups x 15 reps
2012 10 19
Workout of the Day A. Four sets of: Deadlift x 4-6 reps @ 3111 (open palms at bottom) Rest 20 seconds Toes-to-bar x 15-20 reps Rest 3 minutes B. Three sets for max reps of: 45 seconds of Kettlebell Swings (32/24 kg) 15 seconds Rest 45 seconds of…
2012 10 18
Workout of the Day A. Six sets of: Clean + Hang Clean Rest 2 minutes (athlete will execute one clean from the floor, and then one clean from the hang position) B. In teams of two, partners alternate rounds to complete 7 rounds each of: 7 Power…
2012 10 17
Workout of the Day A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 2 minutes Pull-Ups x Max Reps Rest 2 minutes B. In teams of two, with one partner working at a time complete a 20 min AMRAP of: 250m Row 7 Power cleans…
2012 10 16
Press Your Luck at Lucky Sevens…
Workout of the Day A. Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) For the shoulder press, perform the following reps and percentages: * Set…
2012 10 15
2012 10 14
Workout of the Day A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * Set 1 – 50% of possible…
2012 10 13
Time to Pick a Fight with the Bar…
Workout of the Day Seven rounds for time of: 4 Snatches (135/95 lbs) 6 Clean and Jerks (135/95 lbs) 9 Deadlifts (135/95 lbs) *Scale as needed ...yea, I've got nothing so this will have to do:
2012 10 12
Workout of the Day A. Five sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes B. In teams of two, partners will alternate to complete 8 rounds each of: 115/75 lb Push Press x 10 reps Toes to Bar x 10 reps
2012 10 11