STRENGTH Workout of the Day MAIN EVENT 1A) Squat (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 70% x 3 Set 5 - 80% x 3 Set 6 - 90% x…
STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 Hi-Hang Snatch 2A) Deadlift (5's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set…
Workout of the Day CROSSFIT GAMES OPEN WORKOUT 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.…
Workout of the Day A. Every Minute on the Minute for 10 Minutes: Snatch Grip Deadlifts x 3 reps @ 75% B. In teams of two complete: Row 1000m (500m each) then... 3 rounds each of: 10 Pull Ups 15 Wall Balls 20 Burpees…
Workout of the Day A. Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutes B. 3 rounds for time of: 20 Pull-Ups 40 Double-Unders 600 Meter Run
STRENGTH Workout of the Day A. Every minute on the minute for 7 minutes complete: 3 Power Cleans (75% 1-RM) 6 Pull-Ups (Minutes 0,1,2,3,4 complete 3 Power Cleans and 6 Pull-Ups. From 5:00 - 7:00 complete max reps Power Cleans) Rest 5 minutes B. 5…
STRENGTH Workout of the Day Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight…
Workout of the Day ****** 7PM CLASS WILL BE DOING THE CMC MEET UP WORKOUT...wear EVF gear if you've got it ***** A. Front Squat @ 22X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps…
Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Front Squats @ 60-70% of 1RM (2 second hold "in the hole") 6 Pull-ups B. 30 (15 per leg) - 20 (10 per leg) - 10 (5 per leg) front rack weighted…
Workout of the Day A. Take 15 minutes to find today's 3 rep max weighted chin up B. Seven rounds for time of: 7 Handstand Push-ups 7 Burpees 7 Ring Dips 7 Pull-ups