2012 10 06
Tag Archives: Pull-ups
Workout of the Day In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 20 Push-Ups Rest exactly five minutes, and then . . . In teams of two, with only one partner…
Workout of the Day A. Take 15-18 minutes to build up to today's 3RM Push Press B. CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters…
2012 10 05
The Bulgarian Split Squat…from Toronto
Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2 minutes Supinated Grip Pull-Ups x 4-6 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9…
2012 10 04
Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps
2012 10 01
Weighted Chins and Pull Up Tech…
Workout of the Day A. Five sets of: Weighted Chin-ups x 5 reps Rest 2-3 Min. between sets B. 15 min AMRAP: 1 Ring Push-up, 1 Toes to bar, 200m Run 2 Ring Push-ups, 2 Toes to bar, 200m Run 3 Ring Push-ups, 3 Toes to bar, 200m…
2012 09 28
Workout of the Day A. Five sets of: Back Squat x 2 reps Rest 2-3 minutes B. Four sets for times of: 135/95 lb Power Clean x 5 reps Pull-Ups x 10 reps Double-Unders x 30 reps Rest 2 minutes
2012 09 27
Workout of the Day A. In 6 minutes, complete the following: Run 600 Meters Row as many meters as possible Rest exactly 4 minutes, and then . . . B. Complete as many rounds and reps as possible in 6 minutes of: 5 Pull-Ups 15…
2012 09 12
Workout of the Day A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 20X1 Rest 3 minutes B. Three rounds for time of: Kettlebell Swings x 25 reps (24/16 kg) Chest-to-Bar Pull-Ups x 15 reps
2012 09 10
Workout of the Day A. Press 5 x 3 B. Five rounds for max reps of: 60 seconds of Pull-Ups 60 seconds Ring Dips 60 seconds Burpees 60 seconds Rest On each ring dip, finish with pinky to your side and thumb turned out away from your body.
2012 08 20
Workout of the Day A. Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 2 minutes Weighted Pronated-Grip Pull-Ups x 5-7 reps Rest 2 minutes B. For time: 12 Deadlifts (75% of 1RM) 400M Run 20 Kettlebell swings (32kg/24kg) 400M Run 50 Air Squats 400M…
2012 08 09