2013 02 27
Tag Archives: Pull-ups
Workout of the Day A. Five sets of: Floor Press x 5 reps @ 22X1 Rest 60 seconds Double-Unders x 30 Rest 2 minutes B. Complete four rounds for time of: 5 Wall Climbs 10 Pull-ups 15 Ring Dips 250m Row
2013 02 25
23 February 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in…
2013 02 22
Workout of the Day In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 10 minutes of: Pull-Ups x 5 reps Burpees x 5 reps Rest 5 minutes, and then, …
2013 02 22
Workout of the Day A. Five sets of: Shoulder Press x 2-4 reps @ 21X1 Rest 90 seconds Weighted Pull-Ups x 2 reps @ 21X0 Rest 90 seconds B. Complete rounds of 21, 15 and 9 reps for time of: 115/75 lb Shoulder to Overhead Pull-Ups (take the…
2013 02 20
16 February 2013 – STRENGTH – Floor Press 1’s
STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 02 15
16 February 2013 – CrossFit Hope for Kenya
Workout of the Day A. Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics) Rest 45 seconds Handstand Push-Ups x Max Reps Rest 3-4 minutes Deadlift x 10 reps (use the same load) Rest 45 seconds Handstand Push-Ups x Max Reps Rest 3-4…
2013 02 15
Workout of the Day A. Four sets of: Strict Weighted Pull-Ups x 2-3 Reps Rest 90 seconds Front Squat + Jerk x 2-3 Reps Rest 90 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Pull Ups 10 Alternating Pistols (or…
2013 02 14
15 January 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Every minute on the minute for 8 minutes complete 3 overhead presses @65% of 1-RM and then do ring rows for the rest of the minute 2A) Ring Dips 1-10-1 2B) Pull-Ups 1-10-1 1 Ring Dips, 1 Pull-Up, 2 Ring Dips, 2…
2013 01 14
12 January 2013 – STRENGTH – Deadlift 1’s
STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 01 11