2013 04 29
Tag Archives: Hang Cleans
STRENGTH Workout of the Day A) Every minute on the minute for 10 minutes complete: 3 High Bar Back Squats (65% 1-RM) 6 Burpees B) Complete 5 rounds of: 5 Deadlifts 5 Barbell Rows 5 Hang Cleans 5 Push Presses 5 Front Squats 10 Pull Ups…
Workout of the Day ***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class*** A. Five sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets…
2013 04 04
STRENGTH Workout of the Day Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight…
2013 03 25
23 February 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Barbell Complex: Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Pull Ups x 10 reps Complete 5 rounds. Rest 4 minutes in between rounds, going up in…
2013 02 22
Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 250 Meter Row
2013 01 24
19 January 2013 – STRENGTH – “Deload”
STRENGTH Workout of the Day 1) Floor Press 5 x 5 (60% of 1RM) 2) Barbell Complex Deadlifts x 5 reps Barbell Rows x 5 reps Hang Cleans x 5 reps Push Press x 5 reps Back Squat x 5 reps Complete 5 rounds. Rest 2-3 minutes in…
2013 01 19
Workout of the Day A. Six sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are FULL cleans) B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 135/95 lb. Hang Clean x…
2013 01 10
Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 100 Meter Run
2012 11 19