Tuesday, April 2 CrossFit Workout of the Day
Warm Up 7 minutes: 5 scap pull ups 10 kip swings 5 PVC v-ups 5 inchworms w/ push up :20 hollow hold Gymnastics Ring muscle ups Level 1: 4x5 strict pull ups (assisted if needed) 4x5 strict ring dips (assisted if needed) 4x3 muscle up transitions on low rings Level…
2019 04 01