2012 10 28
Tag Archives: EVF Performance
Workout of the Day A. Three sets of: Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. Three rounds for time of: 135/95 lbs Power Clean x 10 reps Burpee Pull-Ups…
2012 10 27
Nothing “Clever” Today…Just Straight Up Snatching…
Workout of the Day A. Five sets of: Hang Snatch x 3 reps Rest 2-3 minutes B. Every minute, on the minute, for 10 minutes, complete: Box Jumps x 10 reps Toes to Bar x 5 reps
2012 10 25
Paleo Challenge… Let the games begin
How to eat paleo TODAY IS THE FIRST OFFICIAL DAY OF THE PALEO CHALLENGE! LET'S EAT CLEAN AND TRAIN MEAN FOR THE MONTH BEFORE THANKSGIVING! Don't forget to log your meals using the PDF in your email! IF you choose to weigh yourself for the challenge, we will have a…
2012 10 24
2012 10 23
Paleo Challenge for CrossFit Upper East Side
CrossFit Upper East Side Paleo Challenge Why the heck are we doing this? It is a recent tradition in CrossFit to complete a paleo challenge. Eating clean lets you train dirty and improve in every facet of your life. The low-glycemic and anti-inflammatory qualities of the food involved cause dramatic changes…
2012 10 22
We will be doing benchmark WODs this week. Please do your best to commit to regular attendance so we can make up a WOD early in the contest if you miss one. Good luck and keep your eyes peeled for paleo tips and recipes! Workout of the Day: Five Rounds…
2012 10 22
Workout of the Day A. Fives sets of: Back Squat @ 30X0 tempo Rest 2 minutes Strict Pull-Ups x Max Reps Rest 2 minutes For the back squat, use a high-bar position and perform the following reps and percentages: * Set 1 – 50% of possible…
2012 10 13
Workout of the Day A. Five sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes B. In teams of two, partners will alternate to complete 8 rounds each of: 115/75 lb Push Press x 10 reps Toes to Bar x 10 reps
2012 10 11
Burpees, Running, Rowing, Jumping…
Workout of the Day Complete as many rounds and reps as possible in 4 minutes of: Burpees x 10 reps 200 Meter Run Rest exactly 4 minutes, and then: Complete as many rounds and reps as possible in 4 minutes of: Ring Rows x…
2012 10 10