2012 08 25
Tag Archives: EVF Performance
A. Four sets of: Bench Press/Floor Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: Hand-Release Push-Ups x 10 reps Kettlebell Swings x 20 reps (24/16 kg) 200 Meter Run
Part 2 of the Training to Failure series...Thank you to Jason Ferruggia at Renegade Gym How Were the Pioneers of Physical Culture Able to Get so Strong? People who know about my obsession with old time physical culture and the early days of strength training often ask…
2012 08 23
Workout of the Day A. Bench/Floor Press 5 x 5 Rest 2 Min Max Reps Ring Row Rest 2 Min B. Three Rounds of: 1 Min. Ring Push-Up 1 Min. Hollow Rock 1 Min. Handstand Hold 1 Min. Hanging (with active shoulders and a hollow body) 1…
2012 08 17
Workout of the Day A. Four sets of: Pistols x 6-8 reps each leg (note progression or weight used) Rest 90 seconds Single-Arm Row x 10-12 reps each arm Rest 90 seconds B. Four sets for times of: Burpees x 10 reps 32/24 kg Kettlebell Swings x 15…
2012 08 13
Workout of the Day A: Four sets of: Shoulder Press x 3-5 reps @ 20X1 Rest 90 seconds Hollow Rocks x 8-10 reps Rest 90 seconds; B: Three sets of: Pull-Ups x 10 reps Rest 30 seconds 32/24 kg Kettlebell Swings x 15 reps Rest 30 seconds Double Unders…
2012 07 17
A huge congratulations to the following friends of CrossFit Upper East Side & EVF Performance who produced stellar performances at the 2012 CrossFit Games, in Carson, CA. Camille-Leblanc Bazinet (6th Place Woman) Christy Phillips (11th Place Woman) Amy Mandelbaum (4th Place Masters Woman Age 45-49) CrossFit Invictus (4th Place Team)…
2012 07 16
Rest Day. Use today to focus on your rest and recovery. Find at least 30 minutes to focus on mobility -- massage, ART, contrast bath, mobility work, etc. And while you're at it, continue to tune in to see the action at the 2012 CrossFit Games in CA. We're…
2012 07 15
Every (10th of a) Second Counts... [caption id="attachment_698" align="alignnone" width="900"] Graham Holmberg and Chris Spealler battling it out in a sprint for 2nd place in the Men's Track Triplet Event at the 2012 CrossFit Games.[/caption] Workout of the Day: A. 5 Sets: Bench Press x 4-6 Reps Rest 3…
2012 07 14